Nutrients in 500 calories of Candies, peanut bar

Candies, peanut bar.

Weight per 500 Calories

Candies, peanut bar

96g

Candies, peanut bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

500 kcal ▼

Macro Nutrients

Candies, peanut bar

Energy500 kcal

17.2%

Candies, peanut bar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.3 g

33.3%

Candies, peanut bar have 32.27969348659 g of Fat per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.5 g

14%

Candies, peanut bar have 4.4808429118774 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Candies, peanut bar have 0.0019157088122605 g of Omega 3 per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

60%

Candies, peanut bar have 10.198275862069 g of Omega 6 per 500 calories, which is 60% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.4 g

35%

Candies, peanut bar have 45.402298850575 g of Carbohydrate per 500 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.4 g

55.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 40.44061302682 g of Sugars per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.93 g

10.3%

Candies, peanut bar have 3.9272030651341 g of Fiber per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Candies, peanut bar have 14.846743295019 g of Protein per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

Thiamine

Candies, peanut bar have 0.095785440613027 mg of Vitamin B1 per 500 calories, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Candies, peanut bar have 0.13409961685824 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.6 mg

47.4%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 7.588122605364 mg of Vitamin B3 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Candies, peanut bar have 0.79501915708812 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Candies, peanut bar have 0.14655172413793 mg of Vitamin B6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Candies, peanut bar have 71.83908045977 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.93 mg

26%

Tocopherols and Tocotrienols

Candies, peanut bar have 3.9272030651341 mg of Vitamin E per 500 calories, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium74.7 mg

7.47%

Candies, peanut bar have 74.712643678161 mg of Calcium per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.4%

Candies, peanut bar have 0.74137931034483 mg of Copper per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Candies, peanut bar have 0.92911877394636 mg of Iron per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Candies, peanut bar have 105.36398467433 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.8%

Candies, peanut bar have 1.1906130268199 mg of Manganese per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus295 mg

42%

Candies, peanut bar have 295.01915708812 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Candies, peanut bar have 389.84674329502 mg of Potassium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Candies, peanut bar have 4.5019157088123 μg of Selenium per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.96%

Candies, peanut bar have 149.42528735632 mg of Sodium per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

Candies, peanut bar have 3.7739463601533 mg of Zinc per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.53 g

0.041%

Candies, peanut bar have 1.5325670498084 g of Water per 500 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, peanut bar:

500 calories of Candies, peanut bar is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Candies, peanut bar:

500 calories of Candies, peanut bar has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 500 calories of Candies, peanut bar:

500 calories of Candies, peanut bar is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, peanut bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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