Nutrients in 14 ounces of Candies, peanut bar

Candies, peanut bar.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

14 oz ▼

Macro Nutrients

Candies, peanut bar

Energy2072 kcal

71.4%

Candies, peanut bar have 2071.78146 kcal of Energy per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat134 g

138%

Candies, peanut bar have 133.752941 g of Fat per 14 ounces, which is 138% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58%

Candies, peanut bar have 18.56665454 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Candies, peanut bar have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642.3 g

249%

Candies, peanut bar have 42.25719771 g of Omega 6 per 14 ounces, which is 249% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

145%

Candies, peanut bar have 188.127282 g of Carbohydrate per 14 ounces, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars168 g

231%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 167.5682246 g of Sugars per 14 ounces, which is 231% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Candies, peanut bar have 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.5 g

110%

Candies, peanut bar have 61.518415 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Candies, peanut bar have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Candies, peanut bar have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.4 mg

197%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 31.44186346 mg of Vitamin B3 per 14 ounces, which is 197% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Candies, peanut bar have 3.2942119 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.7%

Pyridoxine

Candies, peanut bar have 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9298 μg

74.4%

Folates and Folic Acid

Candies, peanut bar have 297.66975 μg of Vitamin B9 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.3 mg

108%

Tocopherols and Tocotrienols

Candies, peanut bar have 16.272613 mg of Vitamin E per 14 ounces, which is 108% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium310 mg

31%

Candies, peanut bar have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.07 mg

341%

Candies, peanut bar have 3.07195182 mg of Copper per 14 ounces, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.85 mg

48%

Candies, peanut bar have 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium437 mg

104%

Candies, peanut bar have 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.93 mg

214%

Candies, peanut bar have 4.93337999 mg of Manganese per 14 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1222 mg

175%

Candies, peanut bar have 1222.43044 mg of Phosphorus per 14 ounces, which is 175% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1615 mg

47.5%

Candies, peanut bar have 1615.35451 mg of Potassium per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Candies, peanut bar have 18.653971 μg of Selenium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium619 mg

41.3%

Candies, peanut bar have 619.15308 mg of Sodium per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

142%

Candies, peanut bar have 15.6375842 mg of Zinc per 14 ounces, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Candies, peanut bar have 6.350288 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, peanut bar:

14 ounces of Candies, peanut bar has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Candies, peanut bar:

14 ounces of Candies, peanut bar has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 14 ounces of Candies, peanut bar:

14 ounces of Candies, peanut bar has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Candies, peanut bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, peanut bar with: