Nutrients in 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

Protein Fat Carbs

13%

79%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy3690 kcal

127%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.4 g

58%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 56.4 g of Fat per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

80.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 25.8 g of Saturated Fat per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate748 g

576%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 748.3 g of Carbohydrate per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.8 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81 g

145%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 81.2 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B18 mg

667%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8 mg of Vitamin B1 per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.9 mg

531%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.9 mg of Vitamin B2 per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B384.5 mg

528%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 84.5 mg of Vitamin B3 per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91710 μg

428%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1710 μg of Vitamin B9 per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium4130 mg

413%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4130 mg of Calcium per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron300 mg

3750%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 300 mg of Iron per 1 kilogram, which is 3750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1150 mg

164%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1150 mg of Phosphorus per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1210 mg

35.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1210 mg of Potassium per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11970 mg

798%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11970 mg of Sodium per 1 kilogram, which is 798% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 65.9 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with: