Nutrients in 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

Protein Fat Carbs

13%

79%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy732 kcal

25.3%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 732.267585 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.1923826 g of Fat per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.1199197 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 148.49751595 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.75 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.7463292 g of Sugars per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.33 g

24.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.1138558 g of Protein per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.6 mg

132%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.587572 mg of Vitamin B1 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.37 mg

105%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.36928085 mg of Vitamin B2 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316.8 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.76872925 mg of Vitamin B3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

85%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 339.343515 μg of Vitamin B9 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium820 mg

82%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 819.584045 mg of Calcium per 7 ounces, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.5 mg

744%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 59.53395 mg of Iron per 7 ounces, which is 744% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 240.120265 mg of Potassium per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2375 mg

158%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2375.404605 mg of Sodium per 7 ounces, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.07762435 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with: