Nutrients in 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

Protein Fat Carbs

13%

79%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy523 kcal

18%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.24%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.994559 g of Fat per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.66 g

11.4%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.6570855 g of Saturated Fat per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 106.06965425 g of Carbohydrate per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.25 g

1.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.247378 g of Sugars per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.66 g

17.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.509897 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.13 mg

94%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.13398 mg of Vitamin B1 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.2%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.97805775 mg of Vitamin B2 per 5 ounces, which is 75.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.97766375 mg of Vitamin B3 per 5 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

14%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.6%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 242.388225 μg of Vitamin B9 per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium585 mg

58.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 585.417175 mg of Calcium per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

532%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 42.52425 mg of Iron per 5 ounces, which is 532% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.04%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 171.514475 mg of Potassium per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1697 mg

113%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1696.717575 mg of Sodium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.34 g

0.25%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.34116025 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with: