Nutrients in 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Grits, Butter flavor, dry

136g

Cereals, QUAKER, Instant Grits, Butter flavor, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.64 g

7.88%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.6422764227642 g of Fat per 500 calories, which is 7.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.4959349593496 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 101.39566395664 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.1924119241192 g of Sugars per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.37 g

16.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.3685636856369 g of Fiber per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.0027100271 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

90%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.0840108401084 mg of Vitamin B1 per 500 calories, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

72%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.9349593495935 mg of Vitamin B2 per 500 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.449864498645 mg of Vitamin B3 per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

13.6%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.17615176151762 mg of Vitamin B6 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 231.70731707317 μg of Vitamin B9 per 500 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.25745257452575 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium560 mg

56%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 559.62059620596 mg of Calcium per 500 calories, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.7 mg

508%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 40.650406504065 mg of Iron per 500 calories, which is 508% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 31.165311653117 mg of Magnesium per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 155.82655826558 mg of Phosphorus per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.82%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 163.9566395664 mg of Potassium per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1622 mg

108%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1621.9512195122 mg of Sodium per 500 calories, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.13%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.89430894308943 mg of Zinc per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.93 g

0.24%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.929539295393 g of Water per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with: