Nutrients in 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

Protein Fat Carbs

13%

79%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy1465 kcal

50.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1464.53517 kcal of Energy per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.4 g

23%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 22.3847652 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.2 g

32%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.2398394 g of Saturated Fat per 14 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

228%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 296.9950319 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.4926584 g of Sugars per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 32.2277116 g of Protein per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.18 mg

265%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.175144 mg of Vitamin B1 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.74 mg

211%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.7385617 mg of Vitamin B2 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.5 mg

210%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 33.5374585 mg of Vitamin B3 per 14 ounces, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

39.7%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9679 μg

170%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 678.68703 μg of Vitamin B9 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium1639 mg

164%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1639.16809 mg of Calcium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron119 mg

1488%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 119.0679 mg of Iron per 14 ounces, which is 1488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus456 mg

65.2%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium480 mg

14%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 480.24053 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4751 mg

317%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4750.80921 mg of Sodium per 14 ounces, which is 317% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.71%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 26.1552487 g of Water per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has some Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with: