Nutrients in 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Macros Ratio

Protein Fat Carbs

13%

79%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy1674 kcal

57.7%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.6 g

26.4%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 25.5825888 g of Fat per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.7026736 g of Saturated Fat per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 339.4228936 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.9916096 g of Sugars per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.3 g

56%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

65.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 36.8316704 g of Protein per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.63 mg

302%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.628736 mg of Vitamin B1 per 1 pound, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.13 mg

241%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.1297848 mg of Vitamin B2 per 1 pound, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.3 mg

240%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 38.328524 mg of Vitamin B3 per 1 pound, which is 240% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.59 mg

45.4%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9776 μg

194%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 775.64232 μg of Vitamin B9 per 1 pound, which is 194% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium1873 mg

187%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1873.33496 mg of Calcium per 1 pound, which is 187% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1701%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 136.0776 mg of Iron per 1 pound, which is 1701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus522 mg

74.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 521.6308 mg of Phosphorus per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium549 mg

16%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 548.84632 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5429 mg

362%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5429.49624 mg of Sodium per 1 pound, which is 362% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 29.8917128 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has some Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with: