Nutrients in 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Grits, Butter flavor, dry

81.3g

Cereals, QUAKER, Instant Grits, Butter flavor, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.73%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.5853658536585 g of Fat per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.55%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.0975609756098 g of Saturated Fat per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

46.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 60.837398373984 g of Carbohydrate per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.72 g

0.99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.71544715447154 g of Sugars per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.82 g

10%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.8211382113821 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.6016260162602 g of Protein per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.65 mg

54.2%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.65040650406504 mg of Vitamin B1 per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.5609756097561 mg of Vitamin B2 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.87 mg

43%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.869918699187 mg of Vitamin B3 per 300 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.13%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.10569105691057 mg of Vitamin B6 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.8%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 139.0243902439 μg of Vitamin B9 per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.15 mg

1.03%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.15447154471545 mg of Vitamin E per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium336 mg

33.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 335.77235772358 mg of Calcium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 24.390243902439 mg of Iron per 300 calories, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.7 mg

4.45%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 18.69918699187 mg of Magnesium per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.4%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 93.49593495935 mg of Phosphorus per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.9%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 98.373983739837 mg of Potassium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium973 mg

65%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 973.17073170732 mg of Sodium per 300 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.88%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.53658536585366 mg of Zinc per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.36 g

0.14%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.3577235772358 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Phosphorus.
This meal has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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