Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy3580 kcal

123%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61 g

63%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 61.1 g of Fat per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.6 g of Saturated Fat per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate695 g

534%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 694.5 g of Carbohydrate per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 119.1 g of Sugars per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber88 g

232%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 88 g of Fiber per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein113 g

201%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 112.6 g of Protein per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B19 mg

750%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9 mg of Vitamin B1 per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211.7 mg

900%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.7 mg of Vitamin B2 per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3136 mg

852%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 136.3 mg of Vitamin B3 per 1 kilogram, which is 852% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B613.7 mg

1054%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 13.7 mg of Vitamin B6 per 1 kilogram, which is 1054% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92730 μg

683%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2730 μg of Vitamin B9 per 1 kilogram, which is 683% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium3130 mg

313%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3130 mg of Calcium per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron120 mg

1500%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 120 mg of Iron per 1 kilogram, which is 1500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1160 mg

276%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1160 mg of Magnesium per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3910 mg

559%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3910 mg of Phosphorus per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3290 mg

97%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3290 mg of Potassium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7600 mg

507%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7600 mg of Sodium per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26 mg

238%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 26.2 mg of Zinc per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.5 g

2.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 84.5 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: