Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

83.8g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.12 g

5.28%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.1201117318436 g of Fat per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.04%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.97206703910615 g of Saturated Fat per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 58.198324022346 g of Carbohydrate per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9.9804469273743 g of Sugars per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.3743016759777 g of Fiber per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.44 g

17%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9.4357541899441 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.75 mg

63%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.75418994413408 mg of Vitamin B1 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.4%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.9804469273743 mg of Vitamin B2 per 300 calories, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.421787709497 mg of Vitamin B3 per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.15 mg

88.3%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.1480446927374 mg of Vitamin B6 per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9229 μg

57%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 228.77094972067 μg of Vitamin B9 per 300 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.25139664804469 mg of Vitamin C per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.47 mg

3.13%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.46927374301676 mg of Vitamin E per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium262 mg

26.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 262.2905027933 mg of Calcium per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 10.055865921788 mg of Iron per 300 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 97.206703910615 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus328 mg

47%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 327.65363128492 mg of Phosphorus per 300 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 275.69832402235 mg of Potassium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium637 mg

42.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 636.87150837989 mg of Sodium per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.195530726257 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.1 g

0.19%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.0810055865922 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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