Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy507 kcal

17.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 507.45605 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.66 g

8.93%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.66077225 g of Fat per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.14%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.644271 g of Saturated Fat per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 98.44363875 g of Carbohydrate per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 16.88212725 g of Sugars per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 12.47378 g of Fiber per 5 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 15.9607685 g of Protein per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.28 mg

106%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.2757275 mg of Vitamin B1 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

128%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.65844575 mg of Vitamin B2 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.3 mg

121%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 19.32018425 mg of Vitamin B3 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.94 mg

149%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.94194075 mg of Vitamin B6 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9387 μg

97%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 386.970675 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium444 mg

44.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 443.669675 mg of Calcium per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 17.0097 mg of Iron per 5 ounces, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 164.4271 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus554 mg

79%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 554.232725 mg of Phosphorus per 5 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium466 mg

13.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 466.349275 mg of Potassium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1077 mg

72%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1077.281 mg of Sodium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.7137845 mg of Zinc per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.97766375 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: