Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

140g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 8.5335195530726 g of Fat per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.62 g

5.06%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.6201117318436 g of Saturated Fat per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 96.997206703911 g of Carbohydrate per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 16.634078212291 g of Sugars per 500 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 12.290502793296 g of Fiber per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 15.72625698324 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.26 mg

105%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.2569832402235 mg of Vitamin B1 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

126%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.6340782122905 mg of Vitamin B2 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 19.036312849162 mg of Vitamin B3 per 500 calories, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.9 mg

147%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.9134078212291 mg of Vitamin B6 per 500 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 381.28491620112 μg of Vitamin B9 per 500 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.42 mg

0.47%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.41899441340782 mg of Vitamin C per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.78212290502793 mg of Vitamin E per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium437 mg

43.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 437.15083798883 mg of Calcium per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.8 mg

209%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 16.759776536313 mg of Iron per 500 calories, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 162.01117318436 mg of Magnesium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus546 mg

78%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 546.08938547486 mg of Phosphorus per 500 calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium459 mg

13.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 459.49720670391 mg of Potassium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1061 mg

70.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1061.4525139665 mg of Sodium per 500 calories, which is 70.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.66 mg

33.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.659217877095 mg of Zinc per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.801675977654 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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