Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy1624 kcal

56%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1623.85936 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.7 g

28.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 27.7144712 g of Fat per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.26 g

16.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.2616672 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate315 g

242%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 315.019644 g of Carbohydrate per 1 pound, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 54.0228072 g of Sugars per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 39.916096 g of Fiber per 1 pound, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 51.0744592 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.1 mg

340%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.082328 mg of Vitamin B1 per 1 pound, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.3 mg

408%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.3070264 mg of Vitamin B2 per 1 pound, which is 408% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362 mg

386%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 61.8245896 mg of Vitamin B3 per 1 pound, which is 386% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.2 mg

478%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.2142104 mg of Vitamin B6 per 1 pound, which is 478% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91238 μg

310%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1238.30616 μg of Vitamin B9 per 1 pound, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium1420 mg

142%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1419.74296 mg of Calcium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54.4 mg

680%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 54.43104 mg of Iron per 1 pound, which is 680% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium526 mg

125%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 526.16672 mg of Magnesium per 1 pound, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1774 mg

253%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1773.54472 mg of Phosphorus per 1 pound, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1492 mg

44%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1492.31768 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3447 mg

230%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3447.2992 mg of Sodium per 1 pound, which is 230% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 11.8841104 mg of Zinc per 1 pound, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.3 g

1.04%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 38.328524 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: