Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy710 kcal

24.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 710.43847 kcal of Energy per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 12.12508115 g of Fat per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.3019794 g of Saturated Fat per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 137.82109425 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 23.63497815 g of Sugars per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 17.463292 g of Fiber per 7 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.3 g

40%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 22.3450759 g of Protein per 7 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.8 mg

149%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.7860185 mg of Vitamin B1 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.32 mg

179%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.32182405 mg of Vitamin B2 per 7 ounces, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B327 mg

169%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 27.04825795 mg of Vitamin B3 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.7 mg

209%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.71871705 mg of Vitamin B6 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9542 μg

135%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 541.758945 μg of Vitamin B9 per 7 ounces, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.6 mg

0.66%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium621 mg

62%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 621.137545 mg of Calcium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

298%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 23.81358 mg of Iron per 7 ounces, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 230.19794 mg of Magnesium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus776 mg

111%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 775.925815 mg of Phosphorus per 7 ounces, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 652.888985 mg of Potassium per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1508 mg

101%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1508.1934 mg of Sodium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.1992983 mg of Zinc per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.8 g

0.45%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 16.76872925 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: