Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

28g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.7067039106145 g of Fat per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.32402234636872 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 19.399441340782 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.33 g

4.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.3268156424581 g of Sugars per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.46 g

6.47%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.4581005586592 g of Fiber per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.145251396648 g of Protein per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.25139664804469 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.3268156424581 mg of Vitamin B2 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.8 mg

23.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.8072625698324 mg of Vitamin B3 per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.4%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.38268156424581 mg of Vitamin B6 per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.3 μg

19%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 76.256983240223 μg of Vitamin B9 per 100 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.084 mg

0.093%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.083798882681564 mg of Vitamin C per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.15642458100559 mg of Vitamin E per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium87.4 mg

8.74%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 87.430167597765 mg of Calcium per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.35 mg

42%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.3519553072626 mg of Iron per 100 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.4 mg

7.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 32.402234636872 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 109.21787709497 mg of Phosphorus per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 91.899441340782 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium212 mg

14%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 212.2905027933 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.65%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0.73184357541899 mg of Zinc per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.36 g

0.064%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.3603351955307 g of Water per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is an excellent source of Iron.
It has a good amount of Calcium, Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: