Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Energy1421 kcal

49%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1420.87694 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.3 g

25%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 24.2501623 g of Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.6039588 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate276 g

212%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 275.6421885 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.3 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 47.2699563 g of Sugars per 14 ounces, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 34.926584 g of Fiber per 14 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.7 g

80%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 44.6901518 g of Protein per 14 ounces, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.57 mg

298%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.572037 mg of Vitamin B1 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.64 mg

357%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.6436481 mg of Vitamin B2 per 14 ounces, which is 357% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354 mg

338%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 54.0965159 mg of Vitamin B3 per 14 ounces, which is 338% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.44 mg

418%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.4374341 mg of Vitamin B6 per 14 ounces, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91084 μg

271%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1083.51789 μg of Vitamin B9 per 14 ounces, which is 271% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Calcium1242 mg

124%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1242.27509 mg of Calcium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.6 mg

595%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 47.62716 mg of Iron per 14 ounces, which is 595% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium460 mg

110%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 460.39588 mg of Magnesium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1552 mg

222%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1551.85163 mg of Phosphorus per 14 ounces, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1306 mg

38.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1305.77797 mg of Potassium per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3016 mg

201%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3016.3868 mg of Sodium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 10.3985966 mg of Zinc per 14 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.5 g

0.91%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 33.5374585 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Sugars and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with: