Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Macros Ratio

Protein Fat Carbs

15%

77%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy3790 kcal

131%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63.7 g

65.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 63.7 g of Fat per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.08 g of Saturated Fat per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.8 g

75%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.75 g of Omega 6 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate754 g

580%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 754.2 g of Carbohydrate per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars313 g

431%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 312.7 g of Sugars per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60 g

158%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 60 g of Fiber per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83 g

148%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 83 g of Protein per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A9430 μg

1048%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9430 μg of Vitamin A per 1 kilogram, which is 1048% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.43 mg

786%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.43 mg of Vitamin B1 per 1 kilogram, which is 786% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.7 mg

822%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.68 mg of Vitamin B2 per 1 kilogram, which is 822% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3126 mg

786%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 125.68 mg of Vitamin B3 per 1 kilogram, which is 786% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.5 mg

150%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.52 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B612.6 mg

967%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.57 mg of Vitamin B6 per 1 kilogram, which is 967% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92510 μg

628%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2510 μg of Vitamin B9 per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.5%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium3070 mg

307%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3070 mg of Calcium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

310%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.79 mg of Copper per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron113 mg

1413%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 113 mg of Iron per 1 kilogram, which is 1413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium840 mg

200%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24 mg

1035%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 23.8 mg of Manganese per 1 kilogram, which is 1035% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3000 mg

429%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3000 mg of Phosphorus per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2800 mg

82.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2800 mg of Potassium per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium160 μg

291%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 160 μg of Selenium per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4990 mg

333%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4990 mg of Sodium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.5 mg

168%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 18.5 mg of Zinc per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.6 g

1.77%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 65.6 g of Water per 1 kilogram, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
This meal has some Vitamin C.
It has no Vitamin D.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with: