Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Macros Ratio

Protein Fat Carbs

15%

77%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy752 kcal

26%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.64104205 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.59568022 g of Saturated Fat per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.530192875 g of Omega 6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 149.6683503 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 62.05422055 g of Sugars per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 11.90679 g of Fiber per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 16.4710595 g of Protein per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A1871 μg

208%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1871.350495 μg of Vitamin A per 7 ounces, which is 208% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

156%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.871350495 mg of Vitamin B1 per 7 ounces, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

163%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.11940862 mg of Vitamin B2 per 7 ounces, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 24.94075612 mg of Vitamin B3 per 7 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.49231768 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

192%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.494472505 mg of Vitamin B6 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9498 μg

125%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 498.100715 μg of Vitamin B9 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium609 mg

61%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 609.230755 mg of Calcium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.553665735 mg of Copper per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.4 mg

280%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 22.4244545 mg of Iron per 7 ounces, which is 280% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.72 mg

205%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.7230267 mg of Manganese per 7 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus595 mg

85%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 595.3395 mg of Phosphorus per 7 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 555.6502 mg of Potassium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 31.75144 μg of Selenium per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium990 mg

66%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 990.248035 mg of Sodium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.67 mg

33.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.67126025 mg of Zinc per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.0180904 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with: