Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Macros Ratio

Protein Fat Carbs

15%

77%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy537 kcal

18.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.03 g

9.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.02931575 g of Fat per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.8540573 g of Saturated Fat per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.807280625 g of Omega 6 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 106.9059645 g of Carbohydrate per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 44.32444325 g of Sugars per 5 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.50485 g of Fiber per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 11.7650425 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A1337 μg

149%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1336.678925 μg of Vitamin A per 5 ounces, which is 149% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

111%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.336678925 mg of Vitamin B1 per 5 ounces, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

116%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.5138633 mg of Vitamin B2 per 5 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

111%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 17.8148258 mg of Vitamin B3 per 5 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.0659412 mg of Vitamin B5 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.781766075 mg of Vitamin B6 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9356 μg

89%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 355.786225 μg of Vitamin B9 per 5 ounces, which is 89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.77%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.35%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.6520385 mg of Vitamin E per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium435 mg

43.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 435.164825 mg of Calcium per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.395475525 mg of Copper per 5 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 16.0174675 mg of Iron per 5 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.37 mg

147%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.3735905 mg of Manganese per 5 ounces, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 425.2425 mg of Phosphorus per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 396.893 mg of Potassium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 22.6796 μg of Selenium per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium707 mg

47%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 707.320025 mg of Sodium per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.62 mg

24%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.62232875 mg of Zinc per 5 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.298636 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with: