Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Macros Ratio

Protein Fat Carbs

15%

77%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy1719 kcal

59.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

29.8%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 28.8938104 g of Fat per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.93 g

18.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.93298336 g of Saturated Fat per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.8 g

34%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.783298 g of Omega 6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 342.0990864 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars142 g

196%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 141.8382184 g of Sugars per 1 pound, which is 196% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.2 g

71.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 27.21552 g of Fiber per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.6 g

67.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 37.648136 g of Protein per 1 pound, which is 67.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A4277 μg

475%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4277.37256 μg of Vitamin A per 1 pound, which is 475% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.28 mg

356%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.27737256 mg of Vitamin B1 per 1 pound, which is 356% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.84 mg

373%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.84436256 mg of Vitamin B2 per 1 pound, which is 373% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg

356%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 57.00744256 mg of Vitamin B3 per 1 pound, which is 356% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68.2%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.41101184 mg of Vitamin B5 per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.7 mg

439%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.70165144 mg of Vitamin B6 per 1 pound, which is 439% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91139 μg

285%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1138.51592 μg of Vitamin B9 per 1 pound, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.0865232 mg of Vitamin E per 1 pound, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium1393 mg

139%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1392.52744 mg of Calcium per 1 pound, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.26552168 mg of Copper per 1 pound, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51.3 mg

641%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 51.255896 mg of Iron per 1 pound, which is 641% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.8 mg

469%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.7954896 mg of Manganese per 1 pound, which is 469% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1361 mg

194%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1360.776 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1270.0576 mg of Potassium per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72.6 μg

132%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 72.57472 μg of Selenium per 1 pound, which is 132% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2263 mg

151%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2263.42408 mg of Sodium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.4 mg

76.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.391452 mg of Zinc per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 29.7556352 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E and Vitamin K.
This meal has some Vitamin B12.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with: