Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

26.4g

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.73%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.6807387862797 g of Fat per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.08%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.34511873350923 g of Saturated Fat per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.015831134564644 g of Omega 3 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.98%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.33641160949868 g of Omega 6 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 19.899736147757 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.25 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.2506596306069 g of Sugars per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.17%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.5831134564644 g of Fiber per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.1899736147757 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A249 μg

27.6%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 248.81266490765 μg of Vitamin A per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.7%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.24881266490765 mg of Vitamin B1 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.28179419525066 mg of Vitamin B2 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.3160949868074 mg of Vitamin B3 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.19841688654354 mg of Vitamin B5 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.33166226912929 mg of Vitamin B6 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.2 μg

16.6%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 66.22691292876 μg of Vitamin B9 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.33%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.0079155672823219 μg of Vitamin B12 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.079 mg

0.088%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.079155672823219 mg of Vitamin C per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.81%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.12137203166227 mg of Vitamin E per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.55 μg

0.46%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.55408970976253 μg of Vitamin K per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium81 mg

8.1%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 81.002638522427 mg of Calcium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.18%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.073614775725594 mg of Copper per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.9815303430079 mg of Iron per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.28%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 22.163588390501 mg of Magnesium per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.62796833773087 mg of Manganese per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 79.155672823219 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74 mg

2.17%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 73.878627968338 mg of Potassium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.22 μg

7.68%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.221635883905 μg of Selenium per 100 calories, which is 7.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.78%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 131.66226912929 mg of Sodium per 100 calories, which is 8.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.44%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.48812664907652 mg of Zinc per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.73 g

0.047%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.7308707124011 g of Water per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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