Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

79.2g

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.04 g

5.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.042216358839 g of Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.24%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.0353562005277 g of Saturated Fat per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.97%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.047493403693931 g of Omega 3 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.94%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.009234828496 g of Omega 6 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.7 g

46%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 59.699208443272 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.8 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 24.751978891821 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.75 g

12.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.7493403693931 g of Fiber per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.57 g

11.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6.5699208443272 g of Protein per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A746 μg

83%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 746.43799472296 μg of Vitamin A per 300 calories, which is 83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.75 mg

62.2%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.74643799472296 mg of Vitamin B1 per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.85 mg

65%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.84538258575198 mg of Vitamin B2 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.95 mg

62%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.9482849604222 mg of Vitamin B3 per 300 calories, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.6 mg

12%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.59525065963061 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.99 mg

76.5%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.99498680738786 mg of Vitamin B6 per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9199 μg

49.7%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 198.68073878628 μg of Vitamin B9 per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.024 μg

0.99%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.023746701846966 μg of Vitamin B12 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.24 mg

0.26%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.23746701846966 mg of Vitamin C per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.43%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.36411609498681 mg of Vitamin E per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.66 μg

1.4%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.6622691292876 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium243 mg

24.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 243.00791556728 mg of Calcium per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.22084432717678 mg of Copper per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.94 mg

112%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.9445910290237 mg of Iron per 300 calories, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.5 mg

16%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 66.490765171504 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.8839050131926 mg of Manganese per 300 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 237.46701846966 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 221.63588390501 mg of Potassium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.664907651715 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium395 mg

26.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 394.98680738786 mg of Sodium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.4643799472296 mg of Zinc per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.1926121372032 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with: