Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Macros Ratio

Protein Fat Carbs

15%

77%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy1504 kcal

52%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 25.2820841 g of Fat per 14 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.2 g

16.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.19136044 g of Saturated Fat per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.06 g

29.8%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 5.06038575 g of Omega 6 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate299 g

230%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 299.3367006 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 124.1084411 g of Sugars per 14 ounces, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 23.81358 g of Fiber per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 32.942119 g of Protein per 14 ounces, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A3743 μg

416%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3742.70099 μg of Vitamin A per 14 ounces, which is 416% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.74 mg

312%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.74270099 mg of Vitamin B1 per 14 ounces, which is 312% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.24 mg

326%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.23881724 mg of Vitamin B2 per 14 ounces, which is 326% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

312%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 49.88151224 mg of Vitamin B3 per 14 ounces, which is 312% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.7%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.98463536 mg of Vitamin B5 per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65 mg

384%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.98894501 mg of Vitamin B6 per 14 ounces, which is 384% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9996 μg

249%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 996.20143 μg of Vitamin B9 per 14 ounces, which is 249% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg

12%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium1218 mg

122%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1218.46151 mg of Calcium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.10733147 mg of Copper per 14 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45 mg

561%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 44.848909 mg of Iron per 14 ounces, which is 561% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 333.39012 mg of Magnesium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.45 mg

411%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.4460534 mg of Manganese per 14 ounces, which is 411% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1191 mg

170%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1190.679 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1111 mg

32.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1111.3004 mg of Potassium per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.5 μg

115%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 63.50288 μg of Selenium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1980 mg

132%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1980.49607 mg of Sodium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.34 mg

66.8%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.3425205 mg of Zinc per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 26.0361808 g of Water per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin B12 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with: