Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

132g

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.4 g

8.66%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.4036939313984 g of Fat per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.73 g

5.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.7255936675462 g of Saturated Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.95%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.079155672823219 g of Omega 3 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.6820580474934 g of Omega 6 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 99.498680738786 g of Carbohydrate per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 41.253298153034 g of Sugars per 500 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.9 g

21%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.9155672823219 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.949868073879 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A1244 μg

138%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1244.0633245383 μg of Vitamin A per 500 calories, which is 138% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg

104%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.2440633245383 mg of Vitamin B1 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.4089709762533 mg of Vitamin B2 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 16.580474934037 mg of Vitamin B3 per 500 calories, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.99208443271768 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg

128%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.6583113456464 mg of Vitamin B6 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9331 μg

82.8%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 331.1345646438 μg of Vitamin B9 per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.03957783641161 μg of Vitamin B12 per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.39577836411609 mg of Vitamin C per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.05%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.60686015831135 mg of Vitamin E per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.77 μg

2.3%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.7704485488127 μg of Vitamin K per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Calcium405 mg

40.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 405.01319261214 mg of Calcium per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 0.36807387862797 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 14.90765171504 mg of Iron per 500 calories, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 110.81794195251 mg of Magnesium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.1398416886544 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 395.77836411609 mg of Phosphorus per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 369.39313984169 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.4%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21.108179419525 μg of Selenium per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium658 mg

44%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 658.31134564644 mg of Sodium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.4406332453826 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.6543535620053 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Omega 3.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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