Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy3680 kcal

127%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3680 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.3 g

47.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 46.3 g of Fat per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.93 g

24.8%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.93 g of Saturated Fat per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.51 g of Omega 3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 15.7 g of Omega 6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate769 g

592%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 769.1 g of Carbohydrate per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars300 g

414%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 300.2 g of Sugars per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.8 g of Fructose per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.1 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose293 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 293 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber72 g

189%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 72 g of Fiber per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 92 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A5200 μg

578%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5200 μg of Vitamin A per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.23 mg

436%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.23 mg of Vitamin B1 per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.07 mg

698%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 9.07 mg of Vitamin B2 per 1 kilogram, which is 698% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3107 mg

667%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 106.67 mg of Vitamin B3 per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.35 mg

147%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.35 mg of Vitamin B5 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B612 mg

923%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 12 mg of Vitamin B6 per 1 kilogram, which is 923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91280 μg

320%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1280 μg of Vitamin B9 per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.4 mg

29.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.4 mg of Vitamin E per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium2260 mg

226%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2260 mg of Calcium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.35 mg

261%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.35 mg of Copper per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron82.2 mg

1028%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 82.2 mg of Iron per 1 kilogram, which is 1028% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium880 mg

210%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 880 mg of Magnesium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.5 mg

977%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 22.47 mg of Manganese per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2970 mg

424%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2970 mg of Phosphorus per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4240 mg

125%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4240 mg of Potassium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium158 μg

287%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 158 μg of Selenium per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5060 mg

337%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5060 mg of Sodium per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

155%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 17 mg of Zinc per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.8 g

1.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 62.8 g of Water per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry with: