Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy522 kcal

18%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 521.6308 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.56 g

6.77%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.56290925 g of Fat per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.124057675 g of Saturated Fat per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.072291225 g of Omega 3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.22543575 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 109.01800225 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.6 g

58.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 42.5525995 g of Sugars per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.26 g

0.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.2551455 g of Fructose per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.72 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.72291225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.5 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 41.5320175 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.2 g

27%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 10.20582 g of Fiber per 5 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 13.04077 g of Protein per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A737 μg

82%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 737.087 μg of Vitamin A per 5 ounces, which is 82% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.741339425 mg of Vitamin B1 per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.285649825 mg of Vitamin B2 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 15.120205825 mg of Vitamin B3 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.041844125 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.70097 mg of Vitamin B6 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 181.4368 μg of Vitamin B9 per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.62 mg

4.16%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.623689 mg of Vitamin E per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium320 mg

32%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 320.34935 mg of Calcium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.333106625 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 11.6516445 mg of Iron per 5 ounces, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 124.7378 mg of Magnesium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

138%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.185066325 mg of Manganese per 5 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus421 mg

60%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 420.990075 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium601 mg

17.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 601.0094 mg of Potassium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.4 μg

40.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 22.396105 μg of Selenium per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium717 mg

48%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 717.24235 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.4097075 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 8.901743 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry with: