Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

136g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.2907608695652 g of Fat per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.08 g

3.37%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.0774456521739 g of Saturated Fat per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.33%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.06929347826087 g of Omega 3 per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.133152173913 g of Omega 6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.4%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 104.4972826087 g of Carbohydrate per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.8 g

56.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 40.788043478261 g of Sugars per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.2445652173913 g of Fructose per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.69 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.6929347826087 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose40 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 39.809782608696 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.8 g

25.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 9.7826086956522 g of Fiber per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 12.5 g of Protein per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A707 μg

78.5%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 706.52173913043 μg of Vitamin A per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.2%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.71059782608696 mg of Vitamin B1 per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.2323369565217 mg of Vitamin B2 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 14.493206521739 mg of Vitamin B3 per 500 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.99864130434783 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.63 mg

125%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6304347826087 mg of Vitamin B6 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 173.91304347826 μg of Vitamin B9 per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.6 mg

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.59782608695652 mg of Vitamin E per 500 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium307 mg

30.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 307.0652173913 mg of Calcium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.31929347826087 mg of Copper per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

140%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 11.16847826087 mg of Iron per 500 calories, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 119.5652173913 mg of Magnesium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.05 mg

133%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.0529891304348 mg of Manganese per 500 calories, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus404 mg

57.6%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 403.53260869565 mg of Phosphorus per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 576.08695652174 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.5 μg

39%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 21.467391304348 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium688 mg

46%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 687.5 mg of Sodium per 500 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.3097826086957 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.53 g

0.23%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 8.5326086956522 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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