Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

27g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.258152173913 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.67%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.21548913043478 g of Saturated Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.013858695652174 g of Omega 3 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.42663043478261 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 20.899456521739 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.16 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 8.1576086956522 g of Sugars per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.049 g

0.067%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.048913043478261 g of Fructose per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.13858695652174 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.96 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.9619565217391 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.96 g

5.15%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.9565217391304 g of Fiber per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.46%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.5 g of Protein per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A141 μg

15.7%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 141.30434782609 μg of Vitamin A per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.14211956521739 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.24646739130435 mg of Vitamin B2 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.8986413043478 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.19972826086957 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.32608695652174 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.8 μg

8.7%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 34.782608695652 μg of Vitamin B9 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.1195652173913 mg of Vitamin E per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium61.4 mg

6.14%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 61.413043478261 mg of Calcium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.063858695652174 mg of Copper per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.23 mg

28%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2336956521739 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 23.913043478261 mg of Magnesium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.61059782608696 mg of Manganese per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.7 mg

11.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 80.70652173913 mg of Phosphorus per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 115.21739130435 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.2934782608696 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.17%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 137.5 mg of Sodium per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.46195652173913 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.7065217391304 g of Water per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus, Selenium and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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