Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy730 kcal

25%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 730.28312 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.2 g

9.47%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 9.18807295 g of Fat per 7 ounces, which is 9.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.57 g

4.9%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.573680745 g of Saturated Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.33%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.101207715 g of Omega 3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.11561005 g of Omega 6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

117%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 152.62520315 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.6 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 59.5736393 g of Sugars per 7 ounces, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.36 g

0.49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.3572037 g of Fructose per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.01207715 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose58 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 58.1448245 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.3 g

37.6%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 14.288148 g of Fiber per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.6%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.257078 g of Protein per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A1032 μg

115%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1031.9218 μg of Vitamin A per 7 ounces, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.5%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.037875195 mg of Vitamin B1 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.799909755 mg of Vitamin B2 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 21.168288155 mg of Vitamin B3 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.458581775 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

183%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.381358 mg of Vitamin B6 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 254.01152 μg of Vitamin B9 per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.8731646 mg of Vitamin E per 7 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium448 mg

45%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 448.48909 mg of Calcium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.466349275 mg of Copper per 7 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 16.3123023 mg of Iron per 7 ounces, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.6%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 174.63292 mg of Magnesium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.46 mg

194%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.459092855 mg of Manganese per 7 ounces, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus589 mg

84%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 589.386105 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium841 mg

24.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 841.41316 mg of Potassium per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.4 μg

57%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 31.354547 μg of Selenium per 7 ounces, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1004.13929 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.3735905 mg of Zinc per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 12.4624402 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry with: