Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy1669 kcal

57.6%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1669.21856 kcal of Energy per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 21.0013096 g of Fat per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.2%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.59698456 g of Saturated Fat per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.23133192 g of Omega 3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.12 g

42%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.1213944 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

268%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 348.8576072 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

188%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 136.1683184 g of Sugars per 1 pound, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.82 g

1.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.8164656 g of Fructose per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.3 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.3133192 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose133 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 132.902456 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.7 g

86%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 32.658624 g of Fiber per 1 pound, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 41.730464 g of Protein per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A2359 μg

262%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2358.6784 μg of Vitamin A per 1 pound, which is 262% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.37 mg

198%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.37228616 mg of Vitamin B1 per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.1 mg

316%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.11407944 mg of Vitamin B2 per 1 pound, which is 316% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.4 mg

302%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 48.38465864 mg of Vitamin B3 per 1 pound, which is 302% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg

66.7%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.3339012 mg of Vitamin B5 per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.44 mg

419%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.443104 mg of Vitamin B6 per 1 pound, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9581 μg

145%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 580.59776 μg of Vitamin B9 per 1 pound, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.9958048 mg of Vitamin E per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium1025 mg

103%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1025.11792 mg of Calcium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

118%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.0659412 mg of Copper per 1 pound, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.3 mg

466%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 37.2852624 mg of Iron per 1 pound, which is 466% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium399 mg

95%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 399.16096 mg of Magnesium per 1 pound, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

443%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 10.19221224 mg of Manganese per 1 pound, which is 443% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1347 mg

192%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1347.16824 mg of Phosphorus per 1 pound, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1923 mg

56.6%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1923.23008 mg of Potassium per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71.7 μg

130%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 71.667536 μg of Selenium per 1 pound, which is 130% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2295 mg

153%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2295.17552 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.711064 mg of Zinc per 1 pound, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.5 g

0.77%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 28.4855776 g of Water per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry with: