Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Energy1461 kcal

50.4%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1460.56624 kcal of Energy per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.4 g

19%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.3761459 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.15 g

9.84%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.14736149 g of Saturated Fat per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.20241543 g of Omega 3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.23 g

36.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.2312201 g of Omega 6 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

235%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 305.2504063 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 119.1472786 g of Sugars per 14 ounces, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.7144074 g of Fructose per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.02 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.0241543 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose116 g

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 116.289649 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28.6 g

75.2%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 28.576296 g of Fiber per 14 ounces, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.5 g

65.2%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 36.514156 g of Protein per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Vitamin A2064 μg

229%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2063.8436 μg of Vitamin A per 14 ounces, which is 229% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.08 mg

173%

Thiamine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.07575039 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.6 mg

277%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.59981951 mg of Vitamin B2 per 14 ounces, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342.3 mg

265%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 42.33657631 mg of Vitamin B3 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58.3%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.91716355 mg of Vitamin B5 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.76 mg

366%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.762716 mg of Vitamin B6 per 14 ounces, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9508 μg

127%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 508.02304 μg of Vitamin B9 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.75 mg

11.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.7463292 mg of Vitamin E per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Calcium897 mg

89.7%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 896.97818 mg of Calcium per 14 ounces, which is 89.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.93269855 mg of Copper per 14 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.6 mg

408%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 32.6246046 mg of Iron per 14 ounces, which is 408% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 349.26584 mg of Magnesium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.9 mg

388%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 8.91818571 mg of Manganese per 14 ounces, which is 388% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1179 mg

168%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1178.77221 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1683 mg

49.5%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1682.82632 mg of Potassium per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62.7 μg

114%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 62.709094 μg of Selenium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2008 mg

134%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2008.27858 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.75 mg

61.3%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.747181 mg of Zinc per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 24.9248804 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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