Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy3960 kcal

137%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3960 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 41.7 g of Fat per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

38%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 12.14 g of Saturated Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.5 g

56%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 9.49 g of Omega 6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate866 g

666%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 865.5 g of Carbohydrate per 1 kilogram, which is 666% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars417 g

575%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 416.6 g of Sugars per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 41.9 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A830 μg

92%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 830 μg of Vitamin A per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.5 mg

1042%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 12.5 mg of Vitamin B1 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214 mg

1085%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 14.1 mg of Vitamin B2 per 1 kilogram, which is 1085% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3167 mg

1042%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 166.7 mg of Vitamin B3 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B616.6 mg

1277%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 16.6 mg of Vitamin B6 per 1 kilogram, which is 1277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96670 μg

1668%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6670 μg of Vitamin B9 per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C200 mg

222%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 200 mg of Vitamin C per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1330 IU

222%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1330 IU of Vitamin D per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium330 mg

33%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron300 mg

3750%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 300 mg of Iron per 1 kilogram, which is 3750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 750 mg of Phosphorus per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80 μg

145%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 80 μg of Selenium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6330 mg

422%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6330 mg of Sodium per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc125 mg

1136%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 125 mg of Zinc per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin E.
It has no Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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