Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy561 kcal

19.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 561.3201 kcal of Energy per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.91087075 g of Fat per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.72 g

5.38%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.72081465 g of Saturated Fat per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.9%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.345183775 g of Omega 6 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 122.68246125 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 59.0520085 g of Sugars per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.94 g

10.6%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.93922025 g of Protein per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 117.650425 μg of Vitamin A per 5 ounces, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.77184375 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.99863975 mg of Vitamin B2 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 23.62930825 mg of Vitamin B3 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.35 mg

181%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.3530085 mg of Vitamin B6 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9945 μg

236%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 945.455825 μg of Vitamin B9 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.3 mg

31.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 28.3495 mg of Vitamin C per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D189 IU

31.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 188.524175 IU of Vitamin D per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium46.8 mg

4.68%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.170097 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

532%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 42.52425 mg of Iron per 5 ounces, which is 532% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 106.310625 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.54%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 11.3398 μg of Selenium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium897 mg

60%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 897.261675 mg of Sodium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 17.7184375 mg of Zinc per 5 ounces, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin A.
This meal has some Vitamin E.
It has no Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Selenium and Sodium.
It also has a good amount of Copper and Phosphorus.
This meal has some Calcium, Magnesium and Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Fiber.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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