Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

75.8g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.1590909090909 g of Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.87%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.91969696969697 g of Saturated Fat per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.024242424242424 g of Omega 3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.23%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.71893939393939 g of Omega 6 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 65.568181818182 g of Carbohydrate per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 31.560606060606 g of Sugars per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.36 g

3.6%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.3636363636364 g of Fiber per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.17 g

5.67%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.1742424242424 g of Protein per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A63 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 62.878787878788 μg of Vitamin A per 300 calories, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.9469696969697 mg of Vitamin B1 per 300 calories, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.0681818181818 mg of Vitamin B2 per 300 calories, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

79%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 12.628787878788 mg of Vitamin B3 per 300 calories, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.26 mg

97%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.2575757575758 mg of Vitamin B6 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9505 μg

126%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 505.30303030303 μg of Vitamin B9 per 300 calories, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.8 μg

158%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.7878787878788 μg of Vitamin B12 per 300 calories, which is 158% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

17%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 15.151515151515 mg of Vitamin C per 300 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D101 IU

16.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 100.75757575758 IU of Vitamin D per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.37878787878788 mg of Vitamin E per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium25 mg

2.5%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 25 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.090909090909091 mg of Copper per 300 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.7 mg

284%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 22.727272727273 mg of Iron per 300 calories, which is 284% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.33 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.3333333333333 mg of Magnesium per 300 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.1%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 56.818181818182 mg of Phosphorus per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.6 mg

2.43%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 82.575757575758 mg of Potassium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.06 μg

11%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6.0606060606061 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 479.54545454545 mg of Sodium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.47 mg

86%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 9.469696969697 mg of Zinc per 300 calories, which is 86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.8939393939394 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin D.
This meal has some Vitamin A and Vitamin E.
It has no Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Calcium and Potassium.
The product has trace amounts of Magnesium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH with: