Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

126g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.27 g

5.43%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.2651515151515 g of Fat per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.8%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.5328282828283 g of Saturated Fat per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.53%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.04040404040404 g of Omega 3 per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.05%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.1982323232323 g of Omega 6 per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 109.2803030303 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.6 g

72.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 52.60101010101 g of Sugars per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.2727272727273 g of Fiber per 500 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.45%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.290404040404 g of Protein per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A105 μg

11.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 104.79797979798 μg of Vitamin A per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg

132%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.5782828282828 mg of Vitamin B1 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

137%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.780303030303 mg of Vitamin B2 per 500 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 21.04797979798 mg of Vitamin B3 per 500 calories, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

161%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.0959595959596 mg of Vitamin B6 per 500 calories, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9842 μg

211%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 842.17171717172 μg of Vitamin B9 per 500 calories, which is 211% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.3 μg

263%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6.3131313131313 μg of Vitamin B12 per 500 calories, which is 263% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.3 mg

28%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 25.252525252525 mg of Vitamin C per 500 calories, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D168 IU

28%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 167.92929292929 IU of Vitamin D per 500 calories, which is 28% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.63131313131313 mg of Vitamin E per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium41.7 mg

4.17%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.15151515151515 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

473%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 37.878787878788 mg of Iron per 500 calories, which is 473% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 13.888888888889 mg of Magnesium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.5%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 94.69696969697 mg of Phosphorus per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.05%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 137.62626262626 mg of Potassium per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 10.10101010101 μg of Selenium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium799 mg

53.3%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 799.24242424242 mg of Sodium per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.8 mg

143%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 15.782828282828 mg of Zinc per 500 calories, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.16 g

0.085%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.1565656565657 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin A.
This meal has some Vitamin E.
It has no Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Omega 6 and Protein.
This meal has some Fat, Saturated Fat, Omega 3 and Fiber.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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