Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

25.3g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.0530303030303 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.30656565656566 g of Saturated Fat per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.0080808080808081 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.23964646464646 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 21.856060606061 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 10.520202020202 g of Sugars per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.45454545454545 g of Fiber per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.06 g

1.9%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.0580808080808 g of Protein per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A21 μg

2.33%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 20.959595959596 μg of Vitamin A per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.3%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.31565656565657 mg of Vitamin B1 per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.4%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.35606060606061 mg of Vitamin B2 per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.209595959596 mg of Vitamin B3 per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.2%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.41919191919192 mg of Vitamin B6 per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 168.43434343434 μg of Vitamin B9 per 100 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.26 μg

52.6%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.2626262626263 μg of Vitamin B12 per 100 calories, which is 52.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.05 mg

5.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.0505050505051 mg of Vitamin C per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D33.6 IU

5.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 33.585858585859 IU of Vitamin D per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.84%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.12626262626263 mg of Vitamin E per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium8.33 mg

0.83%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.3333333333333 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.37%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.03030303030303 mg of Copper per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.58 mg

95%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 7.5757575757576 mg of Iron per 100 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.78 mg

0.66%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.7777777777778 mg of Magnesium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 18.939393939394 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.5 mg

0.81%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 27.525252525253 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.02 μg

3.67%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.020202020202 μg of Selenium per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 159.84848484848 mg of Sodium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.16 mg

28.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.1565656565657 mg of Zinc per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.63131313131313 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin C and Vitamin D.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Sodium.
This meal has some Copper, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Magnesium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3.

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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