Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy1572 kcal

54%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1571.69628 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 16.5504381 g of Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.81828102 g of Saturated Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.77 g

22%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.76651457 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate344 g

264%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 343.5108915 g of Carbohydrate per 14 ounces, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars165 g

228%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 165.3456238 g of Sugars per 14 ounces, which is 228% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 16.6298167 g of Protein per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A329 μg

36.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 329.42119 μg of Vitamin A per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.96 mg

413%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.9611625 mg of Vitamin B1 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg

430%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.5961913 mg of Vitamin B2 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366 mg

414%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 66.1620631 mg of Vitamin B3 per 14 ounces, which is 414% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.6 mg

507%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6.5884238 mg of Vitamin B6 per 14 ounces, which is 507% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2647.27631 μg of Vitamin B9 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.4 mg

88%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 79.3786 mg of Vitamin C per 14 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D528 IU

88%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 527.86769 IU of Vitamin D per 14 ounces, which is 88% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium131 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.4762716 mg of Copper per 14 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron119 mg

1488%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 119.0679 mg of Iron per 14 ounces, which is 1488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 297.66975 mg of Phosphorus per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 432.61337 mg of Potassium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 31.75144 μg of Selenium per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2512 mg

167%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2512.33269 mg of Sodium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49.6 mg

451%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 49.611625 mg of Zinc per 14 ounces, which is 451% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin E.
It has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Fiber.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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