Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Energy786 kcal

27%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 785.84814 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.28 g

8.53%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.27521905 g of Fat per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.53%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.40914051 g of Saturated Fat per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.883257285 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate172 g

132%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 171.75544575 g of Carbohydrate per 7 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.7 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 82.6728119 g of Sugars per 7 ounces, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.31490835 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamin A165 μg

18.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 164.710595 μg of Vitamin A per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

207%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.48058125 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.79809565 mg of Vitamin B2 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 33.08103155 mg of Vitamin B3 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.3 mg

253%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.2942119 mg of Vitamin B6 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91324 μg

331%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 39.6893 mg of Vitamin C per 7 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D264 IU

44%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 263.933845 IU of Vitamin D per 7 ounces, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Calcium65.5 mg

6.55%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.2381358 mg of Copper per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.5 mg

744%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 59.53395 mg of Iron per 7 ounces, which is 744% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium216 mg

6.36%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 15.87572 μg of Selenium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1256 mg

83.7%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1256.166345 mg of Sodium per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

226%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 24.8058125 mg of Zinc per 7 ounces, which is 226% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin A.
This meal has some Vitamin E.
It has no Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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