Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy4040 kcal

139%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4040 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.5 g

32.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 31.5 g of Fat per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.4 g of Saturated Fat per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.53 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate901 g

693%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 901 g of Carbohydrate per 1 kilogram, which is 693% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars426 g

588%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 426 g of Sugars per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 39 g of Protein per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A10900 μg

1211%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10900 μg of Vitamin A per 1 kilogram, which is 1211% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B114.6 mg

1217%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.6 mg of Vitamin B1 per 1 kilogram, which is 1217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B225 mg

1931%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 25.1 mg of Vitamin B2 per 1 kilogram, which is 1931% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3265 mg

1656%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 265 mg of Vitamin B3 per 1 kilogram, which is 1656% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.87 mg

117%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.87 mg of Vitamin B5 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B627.4 mg

2108%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 27.4 mg of Vitamin B6 per 1 kilogram, which is 2108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94960 μg

1240%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4960 μg of Vitamin B9 per 1 kilogram, which is 1240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1269 μg

2875%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 69 μg of Vitamin B12 per 1 kilogram, which is 2875% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1950 IU

325%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1950 IU of Vitamin D per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.7 mg

84.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.7 mg of Vitamin E per 1 kilogram, which is 84.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium30 mg

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.28 mg of Copper per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76.2 mg

953%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 76.2 mg of Iron per 1 kilogram, which is 953% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

274%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.31 mg of Manganese per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus670 mg

96%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

164%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 90 μg of Selenium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6300 mg

420%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6300 mg of Sodium per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60 mg

545%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 59.9 mg of Zinc per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
It has a good amount of Vitamin C.
The product has trace amounts of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 6.
This meal has some Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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