Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy1603 kcal

55.3%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1603.44772 kcal of Energy per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.5021295 g of Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.94%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.5401152 g of Saturated Fat per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.00413929 g of Omega 6 per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 357.600593 g of Carbohydrate per 14 ounces, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 169.076418 g of Sugars per 14 ounces, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 15.478827 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A4326 μg

481%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4326.1337 μg of Vitamin A per 14 ounces, which is 481% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.8 mg

483%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.7946378 mg of Vitamin B1 per 14 ounces, which is 483% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.96 mg

766%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.9620143 mg of Vitamin B2 per 14 ounces, which is 766% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3105 mg

657%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 105.176645 mg of Vitamin B3 per 14 ounces, which is 657% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.33 mg

46.6%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.32976191 mg of Vitamin B5 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611 mg

837%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10.8748682 mg of Vitamin B6 per 14 ounces, which is 837% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91969 μg

492%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1968.58928 μg of Vitamin B9 per 14 ounces, which is 492% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227.4 μg

1141%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 27.385617 μg of Vitamin B12 per 14 ounces, which is 1141% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D774 IU

129%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 773.94135 IU of Vitamin D per 14 ounces, which is 129% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.04 mg

33.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.0405411 mg of Vitamin E per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium12 mg

1.2%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.50802304 mg of Copper per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.2 mg

378%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 30.2432466 mg of Iron per 14 ounces, which is 378% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.50439483 mg of Manganese per 14 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 35.72037 μg of Selenium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2500 mg

167%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2500.4259 mg of Sodium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.8 mg

216%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 23.7738907 mg of Zinc per 14 ounces, which is 216% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.76 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.762716 g of Water per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
This meal has some Omega 6.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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