Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

25g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.77970297029703 g of Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.15841584158416 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.077%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.0012376237623762 g of Omega 3 per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.062623762376238 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.25 mg

0.085%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.24752475247525 mg of Cholesterol per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 22.30198019802 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10.544554455446 g of Sugars per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.25 g

0.65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.24752475247525 g of Fiber per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.97 g

1.72%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.96534653465347 g of Protein per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 269.80198019802 μg of Vitamin A per 100 calories, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.36138613861386 mg of Vitamin B1 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.8%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.62128712871287 mg of Vitamin B2 per 100 calories, which is 47.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.56 mg

41%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.5594059405941 mg of Vitamin B3 per 100 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.14529702970297 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.67821782178218 mg of Vitamin B6 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.7%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 122.77227722772 μg of Vitamin B9 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.7 μg

71%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.7079207920792 μg of Vitamin B12 per 100 calories, which is 71% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.24752475247525 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D48.3 IU

8.04%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 48.267326732673 IU of Vitamin D per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.31435643564356 mg of Vitamin E per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.05 μg

0.041%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.04950495049505 μg of Vitamin K per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium0.74 mg

0.074%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.74257425742574 mg of Calcium per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.52%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.031683168316832 mg of Copper per 100 calories, which is 3.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.8861386138614 mg of Iron per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.7 mg

0.88%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.7128712871287 mg of Magnesium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.15618811881188 mg of Manganese per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.6 mg

2.37%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.584158415842 mg of Phosphorus per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19 mg

0.55%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 18.811881188119 mg of Potassium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.23 μg

4.05%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2277227722772 μg of Selenium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium156 mg

10.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 155.94059405941 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4826732673267 mg of Zinc per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.3 g

0.008%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.2970297029703 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is an excellent source of Iron.
It has a good amount of Sodium and Zinc.
It also has some Copper, Manganese and Selenium.
While 100 calories of product has trace amounts of Magnesium and Phosphorus, it has no Calcium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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