Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy1833 kcal

63%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1832.51168 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.288148 g of Fat per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.07%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.9029888 g of Saturated Fat per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.75%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.14758776 g of Omega 6 per 1 pound, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate409 g

314%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 408.686392 g of Carbohydrate per 1 pound, which is 314% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars193 g

267%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 193.230192 g of Sugars per 1 pound, which is 267% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 17.690088 g of Protein per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A4944 μg

549%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4944.1528 μg of Vitamin A per 1 pound, which is 549% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.62 mg

552%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.6224432 mg of Vitamin B1 per 1 pound, which is 552% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211.4 mg

876%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.3851592 mg of Vitamin B2 per 1 pound, which is 876% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3120 mg

751%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 120.20188 mg of Vitamin B3 per 1 pound, which is 751% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53.3%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.66258504 mg of Vitamin B5 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B612.4 mg

956%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.4284208 mg of Vitamin B6 per 1 pound, which is 956% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92250 μg

562%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2249.81632 μg of Vitamin B9 per 1 pound, which is 562% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1231.3 μg

1304%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 31.297848 μg of Vitamin B12 per 1 pound, which is 1304% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D885 IU

147%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 884.5044 IU of Vitamin D per 1 pound, which is 147% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.76 mg

38.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.7606184 mg of Vitamin E per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium13.6 mg

1.36%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.6 mg

432%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 34.5637104 mg of Iron per 1 pound, which is 432% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.86216552 mg of Manganese per 1 pound, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.2%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 40.82328 μg of Selenium per 1 pound, which is 74.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2858 mg

191%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2857.6296 mg of Sodium per 1 pound, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

247%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 27.1701608 mg of Zinc per 1 pound, which is 247% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.44 g

0.15%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has some Vitamin C.
The product has trace amounts of Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
This meal has some Omega 6.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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