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Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Macros Ratio

Protein Fat Carbs
4%
7%
89%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Energy802 kcal
27.6%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 801.72386 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.25 g
6.44%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.25106475 g of Fat per 7 ounces, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.27 g
3.97%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2700576 g of Saturated Fat per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.95%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.502069645 g of Omega 6 per 7 ounces, which is 2.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2 mg
0.68%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate179 g
138%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 178.8002965 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84.5 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 84.538209 g of Sugars per 7 ounces, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.74 g
14%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.7394135 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Vitamin A2163 μg
240%
RAE, retinol activity equivalents
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2163.06685 μg of Vitamin A per 7 ounces, which is 240% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg
241%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.8973189 mg of Vitamin B1 per 7 ounces, which is 241% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25 mg
383%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.98100715 mg of Vitamin B2 per 7 ounces, which is 383% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.6 mg
329%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 52.5883225 mg of Vitamin B3 per 7 ounces, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg
23.3%
Pantothenic acid
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.164880955 mg of Vitamin B5 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.44 mg
418%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.4374341 mg of Vitamin B6 per 7 ounces, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9984 μg
246%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 984.29464 μg of Vitamin B9 per 7 ounces, which is 246% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1213.7 μg
571%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 13.6928085 μg of Vitamin B12 per 7 ounces, which is 571% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D387 IU
64.5%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 386.970675 IU of Vitamin D per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.52 mg
17%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.52027055 mg of Vitamin E per 7 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Calcium5.95 mg
0.6%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28.2%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.25401152 mg of Copper per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 15.1216233 mg of Iron per 7 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.25 mg
54.4%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.252197415 mg of Manganese per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.44%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 17.860185 μg of Selenium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1250 mg
83.3%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1250.21295 mg of Sodium per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
108%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.88694535 mg of Zinc per 7 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.064%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:



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