Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

124g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8985148514851 g of Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.48%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.79207920792079 g of Saturated Fat per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.0061881188118812 g of Omega 3 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.31311881188119 g of Omega 6 per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.24 mg

0.43%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2376237623762 mg of Cholesterol per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

85.8%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 111.5099009901 g of Carbohydrate per 500 calories, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.7 g

72.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 52.722772277228 g of Sugars per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.24 g

3.26%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2376237623762 g of Fiber per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.83 g

8.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.8267326732673 g of Protein per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A1349 μg

150%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1349.0099009901 μg of Vitamin A per 500 calories, which is 150% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.8069306930693 mg of Vitamin B1 per 500 calories, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

239%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.1064356435644 mg of Vitamin B2 per 500 calories, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.8 mg

205%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 32.79702970297 mg of Vitamin B3 per 500 calories, which is 205% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.72648514851485 mg of Vitamin B5 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.4 mg

261%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.3910891089109 mg of Vitamin B6 per 500 calories, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9614 μg

153%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 613.86138613861 μg of Vitamin B9 per 500 calories, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.54 μg

356%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.539603960396 μg of Vitamin B12 per 500 calories, which is 356% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.24 mg

1.38%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2376237623762 mg of Vitamin C per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D241 IU

40.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 241.33663366337 IU of Vitamin D per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.57 mg

10.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5717821782178 mg of Vitamin E per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.24752475247525 μg of Vitamin K per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium3.7 mg

0.37%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.7128712871287 mg of Calcium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.15841584158416 mg of Copper per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.43 mg

118%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.4306930693069 mg of Iron per 500 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.6 mg

4.42%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 18.564356435644 mg of Magnesium per 500 calories, which is 4.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.78094059405941 mg of Manganese per 500 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 82.920792079208 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 94.059405940594 mg of Potassium per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.3%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.138613861386 μg of Selenium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 779.70297029703 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.4133663366337 mg of Zinc per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.04%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4851485148515 g of Water per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium, Sodium and Zinc.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium and Potassium.
It has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This meal has some Fat, Saturated Fat and Fiber.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3.

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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