Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.34 g

2.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.3391089108911 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.47524752475248 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.0037128712871287 g of Omega 3 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.18787128712871 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.74 mg

0.26%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.74257425742574 mg of Cholesterol per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 66.905940594059 g of Carbohydrate per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 31.633663366337 g of Sugars per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.74 g

1.95%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.74257425742574 g of Fiber per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.8960396039604 g of Protein per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A809 μg

90%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 809.40594059406 μg of Vitamin A per 300 calories, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

90%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.0841584158416 mg of Vitamin B1 per 300 calories, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.8638613861386 mg of Vitamin B2 per 300 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 19.678217821782 mg of Vitamin B3 per 300 calories, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.7%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.43589108910891 mg of Vitamin B5 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.03 mg

157%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.0346534653465 mg of Vitamin B6 per 300 calories, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9368 μg

92%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 368.31683168317 μg of Vitamin B9 per 300 calories, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.12 μg

213%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.1237623762376 μg of Vitamin B12 per 300 calories, which is 213% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.74 mg

0.83%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.74257425742574 mg of Vitamin C per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D145 IU

24%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 144.80198019802 IU of Vitamin D per 300 calories, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.94306930693069 mg of Vitamin E per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.15 μg

0.12%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.14851485148515 μg of Vitamin K per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium2.23 mg

0.22%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2277227722772 mg of Calcium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.095049504950495 mg of Copper per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.66 mg

70.7%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.6584158415842 mg of Iron per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.138613861386 mg of Magnesium per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.46856435643564 mg of Manganese per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.8 mg

7.1%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 49.752475247525 mg of Phosphorus per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.4 mg

1.66%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 56.435643564356 mg of Potassium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.6831683168317 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium468 mg

31%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 467.82178217822 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.45 mg

40.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.4480198019802 mg of Zinc per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.89 g

0.024%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.89108910891089 g of Water per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is an excellent source of Iron, Manganese, Sodium and Zinc.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium.
While 300 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is an excellent source of Carbohydrate and Sugars.
It has some Fat and Protein.
While 300 calories of product has trace amounts of Saturated Fat, Omega 6 and Fiber, it has no Omega 3.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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