Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy3610 kcal

124%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 18.1 g of Fat per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4 g of Saturated Fat per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.61 g of Omega 3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.2 g of Omega 6 per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate805 g

619%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 804.9 g of Carbohydrate per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.6 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 88.6 g of Sugars per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber130 g

342%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 130 g of Fiber per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein112 g

200%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 112.2 g of Protein per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.5 mg

542%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.5 mg of Vitamin B1 per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386.2 mg

539%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 86.2 mg of Vitamin B3 per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.72 mg

174%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.72 mg of Vitamin B5 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.6 mg

662%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.6 mg of Vitamin B6 per 1 kilogram, which is 662% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93450 μg

863%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3450 μg of Vitamin B9 per 1 kilogram, which is 863% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg

41.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 mg of Vitamin E per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium320 mg

32%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

378%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4 mg of Copper per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron280 mg

3500%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 280 mg of Iron per 1 kilogram, which is 3500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1240 mg

295%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1240 mg of Magnesium per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese32.4 mg

1407%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 32.36 mg of Manganese per 1 kilogram, which is 1407% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4670 mg

667%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4670 mg of Phosphorus per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4000 mg

118%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4000 mg of Potassium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 91 μg of Selenium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4650 mg

310%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4650 mg of Sodium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.7 mg

188%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20.7 mg of Zinc per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with: