Nutrients in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Weight per 300 Calories

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

83g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5041551246537 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.28254847645429 g of Saturated Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.17%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.050692520775623 g of Omega 3 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.5983379501385 g of Omega 6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 66.8891966759 g of Carbohydrate per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.36 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.3628808864266 g of Sugars per 300 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10.803324099723 g of Fiber per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.32 g

16.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.3240997229917 g of Protein per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.54016620498615 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.67%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.099722991689751 mg of Vitamin B2 per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg

44.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.1634349030471 mg of Vitamin B3 per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.72465373961219 mg of Vitamin B5 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.71468144044321 mg of Vitamin B6 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9287 μg

71.7%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 286.70360110803 μg of Vitamin B9 per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.083 mg

0.092%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.083102493074792 mg of Vitamin C per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.43%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.51523545706371 mg of Vitamin E per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.66 μg

1.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6620498614958 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium26.6 mg

2.66%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 26.592797783934 mg of Calcium per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.28254847645429 mg of Copper per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

291%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 23.268698060942 mg of Iron per 300 calories, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 103.04709141274 mg of Magnesium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.6891966759003 mg of Manganese per 300 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus388 mg

55.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 388.08864265928 mg of Phosphorus per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.78%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 332.40997229917 mg of Potassium per 300 calories, which is 9.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.56 μg

13.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.5623268698061 μg of Selenium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium386 mg

25.8%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 386.42659279778 mg of Sodium per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.7202216066482 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.9 g

0.079%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9085872576177 g of Water per 300 calories, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium, Selenium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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