Nutrients in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy1637 kcal

56.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.46%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.2100152 g of Fat per 1 pound, which is 8.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5422128 g of Saturated Fat per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.2658624 g of Omega 6 per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

281%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 365.0962008 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 40.1882512 g of Sugars per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

155%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 58.96696 g of Fiber per 1 pound, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 50.8930224 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.95 mg

246%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.948348 mg of Vitamin B1 per 1 pound, which is 246% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.54 mg

42%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B339 mg

244%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 39.0996304 mg of Vitamin B3 per 1 pound, which is 244% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.96 mg

79%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.95532224 mg of Vitamin B5 per 1 pound, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.9 mg

300%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9008912 mg of Vitamin B6 per 1 pound, which is 300% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91565 μg

391%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1564.8924 μg of Vitamin B9 per 1 pound, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.8122704 mg of Vitamin E per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium145 mg

14.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5422128 mg of Copper per 1 pound, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron127 mg

1588%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 127.00576 mg of Iron per 1 pound, which is 1588% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium562 mg

134%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 562.45408 mg of Magnesium per 1 pound, which is 134% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.7 mg

638%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.67823712 mg of Manganese per 1 pound, which is 638% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2118 mg

303%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2118.27464 mg of Phosphorus per 1 pound, which is 303% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1814 mg

53.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1814.368 mg of Potassium per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.3 μg

75%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 41.276872 μg of Selenium per 1 pound, which is 75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2109 mg

141%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2109.2028 mg of Sodium per 1 pound, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.3893544 mg of Zinc per 1 pound, which is 85.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal with: