Nutrients in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Energy512 kcal

17.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 511.708475 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.57 g

2.64%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.56562975 g of Fat per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.4819415 g of Saturated Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.020582 g of Omega 6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.8%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 114.09256275 g of Carbohydrate per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.5588285 g of Sugars per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 18.427175 g of Fiber per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 15.9040695 g of Protein per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.8%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.92135875 mg of Vitamin B1 per 5 ounces, which is 76.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.2186345 mg of Vitamin B3 per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

24.7%

Pantothenic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2360382 mg of Vitamin B5 per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

94%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2190285 mg of Vitamin B6 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9489 μg

122%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.86%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.8788345 mg of Vitamin E per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Calcium45.4 mg

4.54%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.4819415 mg of Copper per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.7 mg

496%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 39.6893 mg of Iron per 5 ounces, which is 496% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 175.7669 mg of Magnesium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

199%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.5869491 mg of Manganese per 5 ounces, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus662 mg

95%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 661.960825 mg of Phosphorus per 5 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium567 mg

16.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 566.99 mg of Potassium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.8990225 μg of Selenium per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium659 mg

44%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 659.125875 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.93417325 mg of Zinc per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.9611625 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2.
This meal has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This meal has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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